Hey everyone, This is Tannaz Hosseinpour and welcome to this week’s episode of Minutes on Growth. Last week we discussed the 5-minute rule and how to allocate 5 minutes of our day every day for as long as we need to feel the feelings associated with a situation that has triggered sadness, anger or fear within us. But what happens if we neglect our feelings and bottle them up and choose to not face them? Over time, at some point in our lives, they will show up but in different forms. We tend to only share the happy and fun parts of our lives on our social media, we do not share our real pains, our darkest hours. I’ve decided to change that and to be authentic with myself and those around me. Whenever we push aside our feelings, it reappears in our lives but in a different form. It appears as depression, as weight gain, it appears as a skin disorder or an illness, or it simply takes away the light and youth component from our faces. The mind and the body are interconnected and we canno
Tannaz Hosseinpour is also the CEO and founder of TP Education Consultants http://www.pathtouniversity.com/, an educational consultancy firm based in Toronto, Tehran, and Dubai, that helps students all around the world achieve their academic goals. She is the host of her podcast show, Minutes on Growth, and recently published her first children’s book, Sam’s Adventures At The Park, available on all online platforms such as Amazon