Tannaz Hosseinpour

Hi Soul-friends, It’s Tannaz Hosseinpour and welcome back to another short solo episode of minutes on growth. I just finished putting the final touches on a relationship masterclass that I’m presenting this Sunday on healthy communication, and as I was finishing the slides, I thought to myself… all these tools that I’m sharing and that I would love for everyone to learn, does mastering them guarantee success in any dynamic? & while I’d love to say that it will, the truth is that no matter how skilled you are at communication, you can’t communicate your way to a healthy relationship with an emotionally unavailable partner. which made me recognize the pattern I’m seeing in my private practice: attracting emotionally unavailable partners. I want to begin by saying that when it comes to relationships, it’s not about who you attract – but rather who you entertain that matters. A couple of weeks ago, one of my 1:1 clients told me that she was going on a date with a man who seemed great ...

Hey everyone, This is Tannaz Hosseinpour and welcome to this week’s episode of Minutes on Growth. Last week we discussed the 5-minute rule and how to allocate 5 minutes of our day every day for as long as we need to feel the feelings associated with a situation that has triggered sadness, anger or fear within us. But what happens if we neglect our feelings and bottle them up and choose to not face them? Over time, at some point in our lives, they will show up but in different forms. We tend to only share the happy and fun parts of our lives on our social media, we do not share our real pains, our darkest hours. I’ve decided to change that and to be authentic with myself and those around me. Whenever we push aside our feelings, it reappears in our lives but in a different form. It appears as depression, as weight gain, it appears as a skin disorder or an illness, or it simply takes away the light and youth component from our faces. The mind and the body are interconnected and we canno...